RECIPES

Ole Smokes Chicken Dinner

Use your favourite salsa in this healthy chicken dinner takes only minutes to prepare.

Prep Time

5M

Cook Time

50M

Serves

4

Ingredients

  • 1 bunch asparagus
  • 1 tbsp (15 mL) extra virgin olive oil
  • 1 tsp (5 mL) dried oregano
  • 4 boneless skinless chicken breast halves
  • 1/4 cup (60 mL) plain nonfat yogurt
  • 1/2 cup (125 mL) salsa

    • Instructions

    1. 1 Brown chicken in pan with a little oil.
    2. 2 Rinse and trim asparagus and lay into the bottom of a large, rectangular casserole dish. Drizzle with olive oil. Lay chicken breasts on top.
    3. 3 Mix together yogurt and salsa and spread evenly over chicken.
    4. 4 Bake, uncovered in 350°F (175°C) oven for 40-50 minutes until internal temperature reads 165°F (74°C).
    5. 5 Serve with corn chips and additional salsa.
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