RECIPES

Mediterranean Sandwich

Make this simple yet flavourful toasted sandwich and you’ll wonder why you ever bothered to go out for lunch. Delicious moist chicken with peppery arugula, prosciutto and sun-dried tomato mayo… mmm! What a combination! If you don’t have a grill pan, you can fry the chicken in a regular pan, bake it or use the BBQ.

Prep Time

PT10M

Cook Time

PT5M

Serves

1

Ingredients

  • 1/4 lb (0.2 kg) boneless, skinless chicken thighs, cut into strips
  • 1/2 tbsp (10 mL) olive oil
  • salt, to taste
  • pepper, freshly ground, to taste
  • 1 tbsp (15 mL) mayonnaise
  • 1/2 piece sun-dried tomatoes in oil, finely-chopped
  • 1 piece baguette, 6” (15 cm)
  • 1 slice prosciutto
  • 1/2 cup (125 mL) baby arugula
  • 1/2 cup (125 mL) baby spinach
  • 1 tomato slice

    • Instructions

    1. 1 Coat the chicken strips with olive oil, then cook them ideally in a grill pan to make cross-hatch marks on the chicken.
    2. 2 Add salt and pepper and keep warm.
    3. 3 In a small bowl, mix the mayonnaise and sun-dried tomato. Place a slice of prosciutto between two paper towels on a plate and cook for one minute in the microwave until very crispy.
    4. 4 Preheat the broiler. Toast the bread for a few minutes under the broiler until crisp.
    5. 5 Spread the mayonnaise on the bread. Fill with chicken, tomato slice, crisp prosciutto and baby arugula.
    6. 6 Enjoy promptly with raw vegetables.
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