Ground Chicken Sesame Stir-Fry over Brown Rice

1 lb (0.5 kg) extra lean ground chicken

2 cups (500 mL) long grain brown rice

2 tsp (10 mL) vegetable oil

1 cup (250 mL) onion(s), sliced

3 cloves garlic, minced

2 tbsp (30 mL) ginger, fresh, minced

2 cups (500 mL) broccoli, florets

2 cups (500 mL) carrot(s), sliced

2 cups (500 mL) green pepper(s), sliced

3 tbsp (45 mL) low-sodium soy sauce

3 tbsp (45 mL) ketchup

2 tsp (10 mL) white vinegar

2 tsp (10 mL) rice vinegar

1 tsp (5 mL) sugar

2 tbsp (30 mL) sesame seeds

1 Cook brown rice in unsalted water according to package directions.
2 Heat vegetable oil over medium high heat in a non-stick skillet. Add minced garlic and ginger, diced onion and ground chicken and sauté until starting to brown.
3 Add chopped broccoli, sliced carrot and diced pepper and stir-fry until tender crisp and ground chicken is cooked through.
4 Stir in ketchup, soy sauce, vinegar and sugar.
5 To serve, spread cooked rice over bottom and sides of large platter with stir-fry piled in the middle. Garnish with sesame seeds.