RECIPES

Chow-Style BBQ Sandwich

This sandwich captures the essence of Asian and Indian flavours. The basil, mint, cilantro, ginger, lime and soy sauce are fused with the popular Indian spices of turmeric and cumin. This will soon become a favourite with your family and friends!

Prep Time

PT2H

Cook Time

PT15M

Serves

1

Ingredients

  • 1 tbsp (15 mL) canola oil
  • 1/4 tsp (1.25 mL) cumin
  • 1/4 tsp (1.25 mL) turmeric
  • 2 tbsp (30 mL) basil, fresh, chopped
  • 2 tbsp (30 mL) mint, fresh, chopped
  • 2 tbsp (30 mL) cilantro, fresh, chopped
  • 1 tbsp (15 mL) ginger, fresh, chopped
  • 1 tbsp (15 mL) garlic, chopped
  • 4 tsp (20 mL) soy sauce
  • 1 tbsp (15 mL) lime juice
  • 1 tbsp (15 mL) local honey
  • 1 boneless, skinless chicken breast
  • cilantro, for garnish
  • 1 Kaiser roll
  • arugula (rocket)

    • Instructions

    1. 1 Combine canola oil, cumin, turmeric, basil, mint, cilantro, ginger, garlic, soy sauce, lime juice and honey in a food processor, and puree.
    2. 2 Marinate chicken breast in refrigerator for 2 hours.
    3. 3 Brush grill with oil. BBQ chicken until internal temperature reaches 165°F(74°C), about 6 minutes each side. Place chicken in Kaiser roll, garnish with cilantro and serve with arugula.
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