RECIPES

Strawberry Pesto Chicken & Fusilli

The addition of early summer strawberries to this pesto-inspired dressing and marinade is sure to please. This main course salad, made with whole-grain pasta, baby spinach and grilled lean chicken, is both refreshing and colourful.

Prep Time

30M

Cook Time

30M

Serves

4

Ingredients

  • 3 tbsp (45 mL) red wine vinegar
  • 3 tbsp (45 mL) water
  • 3 tbsp (45 mL) olive oil
  • 1/4 cup (60 mL) strawberries, fresh, chopped
  • 1 tbsp (15 mL) basil, fresh
  • 2 tbsp (30 mL) honey
  • 1/4 tsp (1.25 mL) black pepper, freshly ground
  • 1 1/3 lb (0.7 kg) boneless, skinless chicken breasts
  • 7 oz (200 g) whole wheat fusilli pasta, dry
  • 8 cups (2 L) baby spinach, fresh
  • 2 tbsp (30 mL) pine nuts, dried
  • 1/4 cup (60 mL) Parmesan cheese, fresh, shaved
  • 4 sprigs basil, fresh
  • Instructions

    1. 1 Puree red wine vinegar, water, olive oil, strawberries, fresh basil, honey and freshly ground black pepper in blender or food processor.
    2. 2 Reserve half of this vinaigrette to dress the salad (½ cup - 125 mL). Pour other half over chicken breasts in a large re-sealable plastic bag. Seal. Use your hands to massage marinade into chicken pieces. Marinate in the refrigerator for at least an hour and preferably overnight.
    3. 3 Preheat grill over medium-high heat. Remove chicken breasts from bag and place on top shelf of bbq/grill. Grill 10-13 minutes on each side or until chicken reaches internal temperature of 165°F (74°C). Cooking time will vary based on the size of the breasts. Remove from grill and slice grilled chicken into long strips. Set aside.
    4. 4 Meanwhile, cook pasta in unsalted water according to package directions.
    5. 5 Add baby spinach to a bowl and toss with ¼ cup (60 mL) of the reserved marinade - dressing. Set aside.
    6. 6 Toast pine nuts in a non-stick skillet for a few minutes until lightly browned. Keep an eye on them as they can burn easily. Set aside.
    7. 7 Use a vegetable peeler to shave long pieces of parmesan cheese. You can use shredded parmesan but it does look nicer when shaved. Set aside.
    8. 8 To serve, spread spinach and pasta over bottom of dinner plates. Top with sliced grilled chicken. Garnish with toasted pine nuts, shaved parmesan cheese, sliced strawberries and a sprig of fresh basil. Serve with the rest of the reserved strawberry pesto vinaigrette.