RECIPES

Greek-style Spinach and Orzo Chicken Soup

This delicious, comforting soup is like a Greek version of minestrone. Packed with spinach and tomatoes, it is the perfect slow cooker recipe to have on hand in the fall.

Prep Time

PT10M

Cook Time

PT6H

Serves

8

Ingredients

  • 1 1/3 lb (0.7 kg) bone-in, skinless chicken breasts
  • 2 tbsp (30 mL) olive oil
  • 1 cup (250 mL) leek(s), light green and white part, chopped
  • 3 cloves garlic, minced
  • 1 red pepper(s), seeded, chopped
  • 1 bay leaf
  • 1/2 tsp (2.5 mL) cinnamon, ground
  • 1/2 tsp (2.5 mL) hot red chili pepper flakes
  • 4 sprigs dill, fresh
  • 1 cup (250 mL) canned diced tomatoes
  • 1 tbsp (15 mL) lemon juice, fresh
  • 1 tsp (5 mL) lemon zest
  • 1 tsp (5 mL) sea salt
  • 5 cups (1.25 L) water
  • 1 cup (250 mL) orzo
  • 8 cups (2 L) baby spinach
  • 1/4 cup (60 mL) dill, fresh, minced
  • 1 lemon, cut into wedges
  • 2 whole wheat pita, large
  • Instructions

    1. 1 Heat oil in skillet over medium heat. Add chopped leek and minced garlic and sauté until translucent, about 5 minutes. Add the diced red pepper and sauté another few minutes. Add to slow cooker.
    2. 2 Add chili pepper flakes, dill weed sprigs, bay leaf, cinnamon, tomatoes with juice, lemon juice, zest of lemon, salt and chicken broth and stir well to combine. Add skinless, bone-in chicken breasts. Cover and cook on low 6-8 hours (or on high for 4-5 hours) until chicken is cooked through.
    3. 3 Meanwhile, cook orzo in a separate saucepan until al dente - about 10 minutes. Drain.
    4. 4 Preheat oven to 325ºF (160ºC).
    5. 5 Remove chicken and dill sprigs from slow cooker and cool. Take meat off the bone and dice into bite-size pieces.
    6. 6 Brush pitas with olive oil, cut into small pie shaped slices and place on baking pan. Cook pita’s in oven until crisp.
    7. 7 Add cooked orzo to soup along with chicken, baby spinach and minced fresh dill. Heat another 15 minutes until soup returns to boil and spinach is just cooked.
    8. 8 Serve in individual bowls with lemon wedges and pita crisps on the side.