Easy BBQ Chicken & Bean Burgers

1 lb (0.5 kg) ground chicken

1 can BBQ style white and red kidney beans

1 cup (250 mL) large-flake rolled oats

1 egg(s), medium

1/2 cup (125 mL) carrot(s), grated

1/2 cup (125 mL) parsley, fresh, minced

1 tbsp (15 mL) Worcestershire sauce

2 tsp (10 mL) mustard, prepared

1 tbsp (15 mL) chili powder

1/2 tsp (2.5 mL) black pepper

7 whole-wheat hamburger rolls

tomato(es), sliced, for garnish

onion(s), for garnish

lettuce, for garnish

1 Place ground chicken in a large bowl and mix in entire can of beans and rest of ingredients. Mix well using clean hands.
2 Form into seven ½ cup (125 mL) patties about 1 inch thick and place on large plate. Chill for approximately 30 minutes.
3 Spray BBQ grill with vegetable oil cooking spray and preheat on medium heat. Grill burgers with the lid closed until a thermometer inserted into the centre of the burger reads 165ºF (74ºC) - about 9 minutes per side.
4 Serve on hamburger buns with sliced tomato, onion, lettuce leaves and your favourite condiments.