RECIPES

Cream of Spinach & Chicken Soup

Eat your greens! Canned evaporated milk, instead of cream, adds richness to this lovely spinach soup and helps save on fat and calories.

Prep Time

PT15M

Cook Time

PT30M

Serves

8

Ingredients

  • 1/2 lb (0.3 kg) skinless chicken thighs
  • 1 tbsp (15 mL) butter
  • 1 tbsp (15 mL) olive oil
  • 8 brown mushrooms, sliced
  • 1 tsp (5 mL) sweet paprika
  • 1 tbsp (15 mL) butter
  • 2 garlic cloves, minced
  • 1 cup (250 mL) onions, diced
  • 1 stalk celery, medium, sliced
  • 10 oz (285 g) frozen spinach, defrosted
  • 2 tbsp (30 mL) chickpea flour (besan)
  • 2 tbsp (30 mL) whole wheat flour
  • 5 cups (1.25 L) low-sodium chicken broth
  • 1 can evaporated milk, partly skimmed, 2% MF
  • 1 tsp (5 mL) italian dried herb mix
  • 1/2 tsp (2.5 mL) salt
  • 1/4 tsp (1.25 mL) white pepper, ground
  • 16 baby spinach, fresh
  • 1 cup (250 mL) old cheddar cheese, shredded
  • 1/2 tsp (2.5 mL) sweet paprika, (optional garnish)
  • Instructions

    1. 1 Cut boneless skinless chicken thigh into smaller bite-size pieces.
    2. 2 Heat butter with olive oil over medium high heat in soup pot.
    3. 3 Add chicken and sliced mushrooms to pan. Sprinkle with paprika and sauté until chicken is cooked through. Stir occasionally. Remove from pan and keep warm.
    4. 4 Melt more butter in pan. Add minced garlic, diced onion and finely sliced celery. Sauté a few minutes. Sprinkle over flour and stir so it is combined and there are no lumps. Continue to sauté on medium heat.
    5. 5 Chop frozen defrosted spinach into smaller pieces using a sharp knife. Add spinach and any juices from the spinach to the soup pot. Continue to sauté on medium heat for 2-3 minutes.
    6. 6 Stir in chicken broth and the can of evaporated milk. Heat over medium heat until soup comes to a boil. Reduce heat to low. Puree the soup using a stick immersion blender.
    7. 7 Stir in cooked chicken, mushrooms and any juices. Season with Italian mixed herbs, salt and pepper. Heat on medium heat until very hot but do not bring to boil.
    8. 8 To serve, ladle into bowls and top with a few fresh baby spinach leaves and a sprinkle of shredded old cheddar cheese. Dust with a sprinkle of sweet paprika (optional garnish).