RECIPES

Chicken Pasta e Fagioli Soup

This spin on the traditional Italian dish is filling, flavourful, and very affordable to make. Packed with vegetables this is a delicious, healthy choice to feed your family.

Prep Time

10M

Cook Time

1H

Serves

10

Ingredients

  • 1 lb (0.5 kg) lean ground chicken
  • 1 tbsp (15 mL) olive oil
  • 3 carrots, diced
  • 2 celery, diced
  • 1 cup (250 mL) onions, diced
  • 2 cloves garlic, minced
  • 1 can (796 ml) crushed tomatoes
  • 6 cups (1.5 L) low-sodium chicken broth
  • 1/2 tsp (2.5 mL) black pepper, ground
  • 1 tbsp (15 mL) Italian seasoning
  • 1 can (540 ml) canned kidney beans, not rinsed
  • 1 cup (250 mL) ditalini pasta, small tubes
  • 1/3 cup (75 mL) Parmesan cheese, grated
  • Instructions

    1. 1 Heat olive oil in a soup pot over medium heat. Add diced carrots, celery and onions, Sauté a few minutes until softened. Add minced garlic and ground chicken and sauté another 10 minutes or until chicken is cooked through. Use the back of a spoon to break up ground chicken into smaller pieces as it cooks.
    2. 2 In a pot, stir in crushed tomatoes, chicken broth, black pepper and Italian seasoning. Cover and simmer over low heat for 30 minutes.
    3. 3 Add ditalini pasta and cook for 8 minutes or until pasta is al dente.
    4. 4 Add canned beans with liquid and parmesan cheese and turn off. Let sit 5 minutes.
    5. 5 To serve, ladle into soup bowls and sprinkle with additional parmesan cheese.