RECIPES

Chicken Bombay Salad in Whole-Grain Rolls

This savoury spin on chicken salad sandwiches is well worth a try. The smoky curry powder, juicy raisins, and crunchy almonds give this curry chicken salad amazing flavour and texture.

Prep Time

5M

Serves

6

Ingredients

2 cups (500 mL) chicken, cooked, diced

1 1/2 tsp (7.5 mL) curry powder

1/4 cup (60 mL) plain yogurt, 1% MF

2 tbsp (30 mL) light mayonnaise

1/2 cup (125 mL) carrots, grated

1/2 cup (125 mL) green peppers, diced

1/2 cup (125 mL) celery, sliced

1/2 cup (125 mL) seedless raisins

1/4 cup (60 mL) almonds, dry-roasted, chopped

6 whole-grain sandwich rolls

2 cups (500 mL) leaf lettuce

Instructions

1 Mix curry powder, yogurt and mayonnaise in a medium-sized bowl. Stir in chicken, carrot, celery, and green pepper, raisins and almonds.
2 Line large whole wheat rolls with lettuce, top with chicken salad, and more lettuce.