Recipe
Two Way Wings
Prep Time: 15 min
Cook Time: 1 hr
Serves:
This easy chicken wing recipe lets you make two favourite flavours at the same time, perfect for a potluck or barbeque. Your guests will be wowed by the flavour of these honey garlic and Buffalo wings.
Contributed By: Courtesy of the National Chicken Council
Ingredients
Two Way Wings:
3 lb (1.4 kg)
chicken wings
1/2 cup (125 mL)
hot pepper sauce
Honey Garlic Sauce:
1/3 cup (75 mL)
honey
1/4 cup (60 mL)
soy sauce
3 tbsp (45 mL)
lemon juice, fresh
3 - 4
cloves garlic, minced
1/2 tsp (2.5 mL)
salt
1/4 tsp (1.25 mL)
pepper
Blue Cheese Dip:
1/4 cup (60 mL)
light mayonnaise
1/4 cup (60 mL)
fat free sour cream
1/4 cup (60 mL)
blue cheese, crumbled
Instructions
Two Way Wings
1
Trim any excess fat from wings, cut off wing tips and cut wings into two by separating at the joint.
2
Place in large saucepan, add water to just cover the wings, and bring to a boil.
3
Reduce heat and simmer 10 minutes.
4
Drain and pat dry.
5
Meanwhile, rub grill well with vegetable oil and preheat barbecue for 10 minutes.
6
Toss half of the parboiled wings in hot sauce to coat.
7
Combine ingredients for honey garlic sauce and toss remaining parboiled wings in this sauce until well coated.
8
Reduce barbecue heat to medium or medium-low and cook wings until crisp and nicely glazed, brush with sauce and turn often, about 15 to 20 minutes.
Blue Cheese Dip
1
For blue cheese dip combine ingredients and blend well. Makes about ¾ cup (175 mL). Serve hot wings with blue cheese dip alongside.