Recipe
Teriyaki Stir-Fry on Rice
Prep Time: 10 min
Cook Time: 20 min
Serves: 6
Teriyaki is two-fold in its meaning; a Japanese dish consisting of fish or meat marinated in soy sauce and grilled AND a mixture of soy sauce, sake, ginger, and other flavourings, used in Japanese cooking as a marinade or glaze.
Contributed By: Recipe by Rob Rainford
Ingredients
1 lb (0.5 kg)
chicken breasts, sliced into thin strips against the grain
1/2 cup (125 mL)
honey garlic sauce
1 tsp (5 mL)
ginger, ground
1 1/2 cup (375 mL)
basmati rice
3 cups (750 mL)
water
1 1/2 cup (375 mL)
white rice
1 tsp (5 mL)
sesame oil, for garnish
2 cups (500 mL)
stir-fry vegetable mix, (optional to purchase frozen)
honey garlic sauce, for garnish
Instructions
1
Place chicken in freezer bag and pour honey-garlic sauce and ground ginger into resealable bag making certain the chicken is coated well. Allow to marinate in refrigerator for 30 minutes.
2
In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
3
Meanwhile, heat oil in large, nonstick frying pan or wok at high heat. Add marinated chicken and toss until slightly browned and cooked through then reduce heat to medium.
4
Add stir-fry veggies to pan and toss. Stir until well coated and veggies are cooked through but still crisp. Finish with a little honey garlic sauce and sesame oil before serving. Serve over rice.