Recipe

Sweet and Sour Chicken

Prep Time: 10 min

Cook Time: 1 hr

Serves: 6

This budget friendly recipe allows you to enjoy sweet & sour chicken without the cost of take-out.

Contributed By: Chicken Farmers of Nova Scotia

6 boneless chicken breasts

1 onion(s), diced

1 1/2 cup (375 mL) brown sugar

3/4 cups (175 mL) vinegar

3/4 cups (175 mL) water

1 tbsp (15 mL) mustard

1 cup (250 mL) ketchup

1 pinch salt

1 pinch pepper

3 tbsp (45 mL) cornstarch

1/2 cup (125 mL) cold water

1 Combine all ingredients except cornstarch and water in a large casserole dish, place chicken in sauce.

2 Cover and bake for 1 hour at 350°F (175°C).

3 Mix cornstarch with 1/2 cup (125 mL) of cold water; thicken sauce with this when removed from oven.

4 Serve over a bed of rice and mixed vegetables.