Peanut Butter Chicken Wraps

Prep Time: 5 min
Cook Time:
Serves: 1

Jazz up peanut butter and make a quick wrap you can eat anytime of the day. Finish it off by adding your favorite crunchy vegetables for added nutrients and fiber.


2 tbsp (30 mL) peanut butter, crunchy or smooth, natural
1/2 tsp (2.5 mL) soy sauce, sodium reduced
1 tbsp (15 mL) lime juice, freshly squeezed
1/4 tsp (1.25 mL) cayenne pepper
1 tortilla, whole-wheat, large/13”
1/2 cup (125 mL) red pepper, sweet, diced
1/2 cup (125 mL) lettuce, shredded
1/4 cup (60 mL) chicken, cooked, sliced


1 Mix peanut butter with soy sauce, lime juice and cayenne in a small bowl. You can double or triple this part of the recipe and store extra in the fridge for more wraps at a later time.
2 Spread the whole-wheat tortilla with the peanut sauce. Top with the sliced cooked chicken, sliced peppers and shredded lettuce.
3 Fold the sides over the filling and roll up. Cut in half on a diagonal.