Ole Smokes Chicken Dinner

Prep Time: 5 min
Cook Time: 50 min
Serves: 4

Use your favourite salsa in this healthy chicken dinner takes only minutes to prepare.


1 bunch asparagus
1 tbsp (15 mL) extra virgin olive oil
1 tsp (5 mL) dried oregano
4 boneless skinless chicken breast halves
1/4 cup (60 mL) plain nonfat yogurt
1/2 cup (125 mL) salsa


1 Brown chicken in pan with a little oil.
2 Rinse and trim asparagus and lay into the bottom of a large, rectangular casserole dish. Drizzle with olive oil. Lay chicken breasts on top.
3 Mix together yogurt and salsa and spread evenly over chicken.
4 Bake, uncovered in 350°F (175°C) oven for 40-50 minutes until internal temperature reads 165°F (74°C).
5 Serve with corn chips and additional salsa.