Maple Wings for the Guys

Prep Time: 20 min
Cook Time: 1 hr
Serves: 6

These spicy maple wings are the perfect way to keep the guys happy on hockey night.


24 chicken wings
3 tbsp (45 mL) apple cider vinegar
1/3 cup (75 mL) low-sodium soy sauce
2 tbsp (30 mL) ginger, chopped
3 tbsp (45 mL) Dijon mustard
8 cloves garlic, chopped
3 tbsp (45 mL) hot sauce
1 cup (250 mL) chili sauce
1 cup (250 mL) maple syrup


1 First, remove the tips and cut the wings in half at the joint.
2 In a small saucepan, boil all of the sauce ingredients together without the wings. As soon as the sauce cools, add the wings and marinate for 3 to 5 hours in the refrigerator.
3 Preheat oven to 450°F (230°C).
4 Place wings in a baking dish and bake for 40 to 45 minutes, until juices run clear or the internal temperature reaches 165°F (74°C).
5 Served with rosemary potatoes, these spicy wings will surely refuel our guys.