Recipe
Lemon Dijon Yogurt Chicken
Prep Time: 5 min
Cook Time: 30 min
Serves: 4
This simple recipe makes a rich-tasting, delicious chicken that’s lovely served with green beans and roasted baby potatoes.
Contributed By: Developed for CFC by Nancy Guppy, RD, MHSc
Ingredients
4
boneless, skinless chicken breasts
1 cup (250 mL)
plain yogurt
1 tsp (5 mL)
lemon zest
1 tbsp (15 mL)
lemon juice
1 tbsp (15 mL)
Dijon mustard
1 tsp (5 mL)
basil, dried
1/2 tsp (2.5 mL)
thyme, dried
1
clove garlic, minced
1/2 tsp (2.5 mL)
black pepper
Instructions
1
Whisk together yogurt, lemon zest, lemon juice, mustard, spices and garlic in a large shallow dish. Add chicken breasts, turning to coat well.
2
Preheat grill.
3
Place chicken of top of grill over medium-high heat. Close lid and grill 10-15 minutes per side or until a thermometer inserted into the breast reads 165°F (74°C).