Recipe

Italian Chicken Stir-Fry

Prep Time: 5 min

Cook Time: 20 min

Serves: 4

Stir-fries are present in almost every cuisine around the world, and Italy is no exception! This simple recipe takes advantage of the flavours already present in Italian salad dressing to tie the dish together.

Contributed By: Developed for CFC by Nancy Guppy, RD, MHSc

Ingredients

3 boneless, skinless chicken breast(s)

1 cup (250 mL) Italian dressing

2 cups (500 mL) broccoli, florets

2 cups (500 mL) cauliflower, florets

4 carrot(s), peeled and sliced

1 can water chestnuts

1 cup (250 mL) water

Instructions

1 Cut the chicken into strips.

2 Heat the frying pan on medium to high heat. Pour Italian dressing into the pan.

3 Brown the chicken in the dressing until cooked.

4 Add water to frying pan. Then add veggies and sliced water chestnuts to the pan.

5 Turn the heat down to low and let simmer until veggies are steamed and cooked; approximately 15 minutes.