Grab and Go Breakfast Burrito

Prep Time: 5 min
Cook Time: 5 min
Serves: 1

Breakfast is the most important and often the hardest meal to prepare. For those that are not cereal lovers, there are limited options that are quick, nutritious and pack a punch of protein to keep you energized. Problem solved! Quick breakfast burritos are the perfect way to start your day and take less than 10 minutes to make.


1 – 6-inch whole-wheat tortilla
1 tsp (5 mL) extra virgin olive oil
1/4 cup (60 mL) leftover chopped chicken
1 large egg
1 tbsp (15 mL) goat’s cheese
1/4 sliced avocado
2 tbsp (30 mL) medium tomato salsa
salt and pepper


1 Heat oil in a skillet over medium heat. Meanwhile, whisk the egg, goat’s cheese and a little salt and pepper together.
2 Add the egg to the skillet and scramble for 4-5 minutes until cooked through.
3 Arrange a whole wheat tortilla on tin foil. Down the center arrange the egg, chicken, avocado and salsa. Fold burrito and wrap in foil for a quick grab and go breakfast.