Recipe
Grab and Go Breakfast Burrito
Prep Time: 5 min
Cook Time: 5 min
Serves: 1
Breakfast is the most important and often the hardest meal to prepare. For those that are not cereal lovers, there are limited options that are quick, nutritious and pack a punch of protein to keep you energized. Problem solved! Quick breakfast burritos are the perfect way to start your day and take less than 10 minutes to make.
Contributed By: Developed for CFC by Amanda Riva
Ingredients
1
– 6-inch whole-wheat tortilla
1 tsp (5 mL)
extra virgin olive oil
1/4 cup (60 mL)
leftover chopped chicken
1
large egg
1 tbsp (15 mL)
goat’s cheese
1/4
sliced avocado
2 tbsp (30 mL)
medium tomato salsa
salt and pepper
Instructions
1
Heat oil in a skillet over medium heat. Meanwhile, whisk the egg, goat’s cheese and a little salt and pepper together.
2
Add the egg to the skillet and scramble for 4-5 minutes until cooked through.
3
Arrange a whole wheat tortilla on tin foil. Down the center arrange the egg, chicken, avocado and salsa. Fold burrito and wrap in foil for a quick grab and go breakfast.