Fruit and Nut Wrap
Prep Time: 5 min
This easy wrap is the perfect addition to lunchboxes. Sweet strawberries and crunchy almonds make it an unusual sandwich your kids will love.
Contributed By: Developed for CFC by Nancy Guppy, RD, MHSc
1 oz (30 g) hickory-smoked chicken breast, sliced
1 whole wheat tortilla, 8 inch (20 cm)
1 tbsp (15 mL) low-fat cream cheese
1 tbsp (15 mL) seedless raisins
1 tbsp (15 mL) almonds, sliced
1/4 cup (60 mL) strawberries, sliced
1 Spread whole-wheat tortilla with cream cheese and sprinkle with almonds, raisins and sliced fresh strawberries.
2 Top with a slice of low fat roast chicken. Fold or wrap and enjoy!