Recipe
Easy Curried Chicken with Potatoes
Prep Time: 10 min
Cook Time: 45 min
Serves:
Here’s an easy and light curry that’s ready in under an hour and has only 380 calories per serving. In this recipe, you grind your own spices to create a paste that is bursting with Indian flavours.
Contributed By: Recipe courtesy of Canola Info
Ingredients
1/4 cup (60 mL)
white wine vinegar
3
cloves garlic, minced
2 tbsp (30 mL)
ginger, fresh, chopped
1 tbsp (15 mL)
curry powder
1 tsp (5 mL)
cumin, ground
1/2 tsp (2.5 mL)
cardamom, ground
1/4 tsp (1.25 mL)
cloves, ground
1/4 tsp (1.25 mL)
hot red chili pepper flakes
2 tsp (10 mL)
mustard seeds
1 tsp (5 mL)
coriander, ground
2 lb (1 kg)
chicken pieces
1/4 cup (60 mL)
canola oil
2
onion(s), large, chopped
1
can canned diced tomatoes
1
cinnamon stick(s)
salt, to taste
pepper, to taste
12
baby yellow potatoes
1/4 cup (60 mL)
cilantro, chopped
Instructions
1
Combine vinegar, garlic, ginger, curry powder, cumin, cardamom, cloves, red pepper flakes, mustard seeds and ground coriander in food processor or blender. Blend until smooth. Place mixture in large bowl. Add chicken and 2 Tbsp (30 mL) canola oil and toss to coat chicken well. Set aside.
2
Heat remaining 2 Tbsp (30 mL) canola oil in large saucepan over medium-high heat. Add onions and saute until golden, about 7 minutes. Add chicken pieces and cook until lightly browned, turning pieces once, about 5 to 7 minutes. Add tomatoes, cinnamon stick, salt and pepper and potatoes. Bring to a boil. Reduce heat, cover and simmer until chicken is cooked through, about 20 to 30 minutes. Remove cinnamon stick. Serve chicken and potatoes in soup bowls and garnish with chopped cilantro.