Chicken Club Twister

Prep Time: 5 min
Cook Time:
Serves: 1

Why pay for a sub-par sandwich at a fast food chain when you can make a better version at home? Grilled chicken, romaine lettuce, and juicy tomatoes make a delectable wrap. Try homemade tortillas instead of pita bread for a change of pace.


3 strips chicken breast(s), grilled
1/2 whole wheat pita
1 tsp (5 mL) barbecue sauce
1 tbsp (15 mL) light mayonnaise
1 tbsp (15 mL) low-fat salad dressing
1 tbsp (15 mL) simulated bacon bits
2 leaves Romaine lettuce
3 slices tomato(es)


1 Spread inside of half a whole-wheat pita with mayonnaise or salad dressing and barbecue sauce and sprinkle with the simulated bacon bits.
2 Layer in the grilled chicken breast strips, sliced tomatoes and lettuce leaves that have been washed.