Chicken Bombay Salad in Whole-Grain Rolls

Prep Time: 5 min
Cook Time:
Serves: 6

This savoury spin on chicken salad sandwiches is well worth a try. The smoky curry powder, juicy raisins, and crunchy almonds give this curry chicken salad amazing flavour and texture.


2 cups (500 mL) chicken, cooked, diced
1 1/2 tsp (7.5 mL) curry powder
1/4 cup (60 mL) plain yogurt, 1% MF
2 tbsp (30 mL) light mayonnaise
1/2 cup (125 mL) carrots, grated
1/2 cup (125 mL) green peppers, diced
1/2 cup (125 mL) celery, sliced
1/2 cup (125 mL) seedless raisins
1/4 cup (60 mL) almonds, dry-roasted, chopped
6 whole-grain sandwich rolls
2 cups (500 mL) leaf lettuce


1 Mix curry powder, yogurt and mayonnaise in a medium-sized bowl. Stir in chicken, carrot, celery, and green pepper, raisins and almonds.
2 Line large whole wheat rolls with lettuce, top with chicken salad, and more lettuce.