Recipe
Chicken Bombay Salad in Whole-Grain Rolls
Prep Time: 5 min
Cook Time:
Serves: 6
This savoury spin on chicken salad sandwiches is well worth a try. The smoky curry powder, juicy raisins, and crunchy almonds give this curry chicken salad amazing flavour and texture.
Contributed By: Developed for CFC by Nancy Guppy, RD, MHSc
Ingredients
2 cups (500 mL)
chicken, cooked, diced
1 1/2 tsp (7.5 mL)
curry powder
1/4 cup (60 mL)
plain yogurt, 1% MF
2 tbsp (30 mL)
light mayonnaise
1/2 cup (125 mL)
carrots, grated
1/2 cup (125 mL)
green peppers, diced
1/2 cup (125 mL)
celery, sliced
1/2 cup (125 mL)
seedless raisins
1/4 cup (60 mL)
almonds, dry-roasted, chopped
6
whole-grain sandwich rolls
2 cups (500 mL)
leaf lettuce
Instructions
1
Mix curry powder, yogurt and mayonnaise in a medium-sized bowl. Stir in chicken, carrot, celery, and green pepper, raisins and almonds.
2
Line large whole wheat rolls with lettuce, top with chicken salad, and more lettuce.