Recipe
Canadian BBQ Chicken Sandwich
Prep Time: 10 min
Cook Time: 20 min
Serves: 1
Who doesn’t love a traditional BBQ sandwich? This recipe uses a homemade BBQ sauce which is both sweet and salty and pairs well with your favourite sandwich toppings. Enjoy!
Contributed By: By Sylvain Chicoine. Download the recipe booklet to see all the other recipes from Canadian MPs.
Ingredients
1/4
onion(s), small, minced
1
clove garlic, minced
2 1/2 tbsp (40 mL)
ketchup
1 1/2 tbsp (25 mL)
honey
1 tbsp (15 mL)
cider vinegar
1 1/2 tbsp (25 mL)
brown sugar
1/2 tbsp (10 mL)
Worcestershire sauce
1 pinch
salt
1 pinch
pepper, freshly ground
lettuce, for garnish
tomato(es), sliced, for garnish
onion(s), sliced, for garnish
2 tsp (10 mL)
olive oil
1
boneless, skinless chicken breast(s), about 140 g
1
Kaiser roll(s)
Instructions
1
Heat the BBQ.
2
In a skillet, heat oil over medium heat and fry the onion and garlic. Add ketchup, honey, brown sugar, cider vinegar, Worcestershire sauce, salt and pepper. Cook this mixture for a few minutes to thicken the sauce. Remove from heat and let stand.
3
Dip the chicken in the sauce to coat well.
4
Cook chicken on the BBQ for 10 to 15 minutes, turning once.
5
Return the chicken to the skillet with the sauce. Simmer over medium heat for about 5 minutes each side.
6
Serve the chicken on previously toasted Kaiser roll, topped with lettuce, tomato and onion.