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Nutrition

Nutritional Values

Based on a 100 gram serving of chicken breast, meat only, roasted.
Healthy Scale

Nutrient Value

Calories

159

Protein

33 g

Carbohydrate

0 g

Fat

2.1 g

% Recommended Daily Intake

Iron

7%

Phosphorus

21%

Magnesium

12%

Zinc

11%

Vitamin B6

33%

Vitamin B12

17%

Riboflavin

7%

Niacin

86%

Thiamin

5%

Pantothenic acid

14%

Nutrient Value: University of Moncton Food Research Centre, 1996
% Recommended Daily Intake: Canadian Nutrient File, 1981